{"product_id":"food-exercise-sleep-journal","title":"Food, Exercise \u0026 Sleep Journal - Great for ADHD and Autism","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #ff8000;\"\u003e1 for $14.95 or 2 for $24.95\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"color: #ff8000;\"\u003e\u003cspan style=\"color: #00aaff;\"\u003e*\u003c\/span\u003ePLEASE NOTE - pen is NOT included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Food, Exercise and Sleep Journal is excellent for those people needing to track and monitor these very important aspects of our life. \u003c\/p\u003e\n\u003cp\u003eGreat for those with Autism, ADD, ADHD and those people wanting to keep track of eating, exercising and sleeping. \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Food, Exercise and Sleep Journal is\u003c\/span\u003e an excellent tool for caregivers to assist and monitor their child’s or client’s mental and physical wellbeing.\u003c\/p\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003ch2 dir=\"auto\"\u003e\n\u003cspan style=\"color: #80ff00;\"\u003e\u003cem\u003e\u003cstrong\u003eFood\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e \u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eHealthy eating helps to improve our general health and wellbeing as well as our mental health. It is really important to try and have goals for eating a balanced and healthy diet. The healthier the food you eat, the better you’ll feel after eating. The more junk food you eat, the more \u003ca tabindex=\"-1\"\u003e\u003c\/a\u003elikely you are to feel uncomfortable, nauseous, or drained of energy.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003ch2 dir=\"auto\"\u003e\u003cem\u003e\u003cspan style=\"color: #00aaff;\"\u003eExercise\u003c\/span\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cem\u003eKeeping active and ensuring that we’re getting enough physical activity to keep us fit and healthy is so important. But for many seniors and those living with a disability or specials needs, getting this daily physical activity can often seem challenging and tends to fall to the bottom of the priority list. From pre-existing health conditions, movement constraints, and the need for extra support, many factors can mean that those living with disabilities are much more likely to miss out on the many benefits that physical activity can bring.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003ch2 dir=\"auto\"\u003e\u003cem\u003e\u003cspan style=\"color: #2b00ff;\"\u003eSleep\u003c\/span\u003e\u003c\/em\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv dir=\"auto\"\u003eSleep is a superpower. Getting enough sleep gives you more energy, improves mood, and boosts your immune system. In a nutshell, it makes you healthier and puts you in a better headspace.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\n\u003cdiv dir=\"auto\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"disAbility equip online","offers":[{"title":"single journal","offer_id":43112730263715,"sku":"","price":14.95,"currency_code":"AUD","in_stock":true},{"title":"double journal set","offer_id":43112730296483,"sku":"","price":24.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/2789\/0595\/products\/calming-aids-for-teens-and-young-adults-food-exercise-sleep-journal-great-for-adhd-and-autism-1.jpg?v=1674121817","url":"https:\/\/disabilityequiponline.com.au\/products\/food-exercise-sleep-journal","provider":"disAbility equip online","version":"1.0","type":"link"}